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Creature comforts
A bit of pain and suffering is an integral part of travelling by foot through the mountians. However people have been wandering the hills for a long time, and there are a mountain of tricks for making life as pleasant as the conditions allow.
"Sometimes it is harder to deprive oneself of a pain than of a pleasure." F. Scott Fitzgerald
Staying warm
If you are not naturally a walking furnace, the business of staying warm can be a major focus when tramping
To stay warm...
- Seek shelter! Get out of the wind and rain during breaks or as soon as you reach camp (pitch the tent first then get changed and have a snack once you are inside)
- Stay as dry as possible! Don waterproof clothing early if it is misty or raining
- Wear a windproof outer shell! Wind strips away the warm layer of air from next to your skin. Seal gaps such as collars, cuffs, waists and pit zips to trap warm air next to you
- Layer! Take off layers when you are moving/warm and put on layers when you are stopped/cold
- Don't sweat it! Manage your pace, remove layers and wear breathable fabrics to avoid sweating; damp clothing next to your skin will chill you when you stop
- Eat and drink small amounts regularly! Metabolic heat is what makes you warm, and your body needs food and water to produce it
- Insulate yourself from the ground! Conduction is the most efficient form of heat loss from the body, during breaks try sitting on your pack
- Go to bed warm! Have a hot sweet drink and exercise for a few minutes before getting into your sleeping bag. Wear a hat, dry socks, a single layer of dry thermal clothing and cinch up the neck/hood closures on the sleeping bag (though again, try to avoid sweating). Always sleep on a insulating pad (in a pinch your empty pack will do a good job)
- Cuddle up! If appropriate of course
- Think some warm thoughts!
Staying dry
Staying dry is a noble aim, however in practice it is a challenging and sometimes impossible goal to achieve. Modern clothing and equipment has made great advances in this area, but a salesperson who swears that a garment will always keep you dry has not spent enough time on the west coast. Sometimes the best you can achieve in the New Zealand mountains (and obviously Patagonia) is to be 'Patagonia comfortable', or warm and wet! Still, it is important to stay as dry as possible and this requires a bit of craft and effort.
Lazyness, leaks and lakes are the Alliance of Adversity (a bit like the Axis of Evil, but wetter)...
Banish lazyness, be organised and dilligent!
- Pitch your tent well, use all of the guy lines, retension the tent when being wet causes it to sag and if you need to get up in the middle of the night to adjust it, then do so
- Don't allow the inner tent fabric to brush against the fly (outer tent) fabric. If there is any condensation inside the fly it will then wick through into the inner tent. If there is also consensation on the inside of the tent inner fabric then it means that your tent is lacking ventilation or you are camped in a saturated air mass (ie a cloud). Again maximise ventilation and avoid touching the tent inner at all
- Maintain lots of ventilation. I cannot emphasise this enough, most moisture in tents comes from condensation, not leaks! Create a through-flow of air by pitching he tent end on to the wind (his is also the most stable orientation) and open vents. Cooking in your tent vestibule is also a huge source of steam that can cause condensation problems
- Look after your sleeping bag! Wrap it in plastic or a dry bag when it is in your pack. When in a tent, keep it centered on your ground pad and ensure your feet do not push against the end of the tent where your sleeping bag will get wet from condensation on the tent wall)
- Get changed in the tent vestibule or hut porch! Be pedantic about keeping the inner hut/tent dry, even if it means getting changed one person at a time in a crowded tent vestibule. The reward is a dry home where you can kick back and relax without having to avoid sock drenching puddles!
- Dress properly for toilet trips! Don't get your nice dry 'sacred'camp clothing wet in the rain during the 100 yard dash to the outhouse, put on the wet gear again if needed
- Keep clothing and gear organised! Keep wet rain gear tidily in the porch or vestibule and keep dry clothing well inside and where other folks' horrible stinking and dripping socks won't ruin your day
- Dry what you can, learn to live with what you can't! You can sometimes dry damp next to skin clothing items likes gloves, socks and lightweight thermal tops/pants by putting them between or over dry layers of clothing around your belly, over your shoulders or on the front of your thighs, or by wearing them over the top of a dry layer. Only try these techniques when you are warm, and with damp clothing (not wet). On a wet rainy day, in a warm foggy hut or tent, the humidiy is usually 100% and hanging out sodden outer clothing will only make the atmosphere wetter and ruin any chance you had of drying important next to skin clothing. Trying to dry outer clothing in such conditions is counter productive
- Store your pack upside down, in a sheltered spot, with the pack liner bag twisted and tucked If you have a good pack liner then gear should stay dry in your pack even when it is left outside in the rain. Leaving the pack upside down prevents water pooling in the bottom. Pack covers can work well too but not all covers are truly waterproof
- Am I sounding pedantic yet?
- Put on your wet clothing again each day before setting off and keep your 'sacred' camp clothing dry
Prevent leaks, take care of your gear!
- Check the ground under your tent to avoid sharp sticks or stones puncturing the floor
- Store sharp items away from the tent such as ice axes and walking poles
- Be gentle with zips! Hold both sides of the zipper together when closing and periodically clean zips with a soft brush and consider occassionally adding a little dry silicon lubricant
- Promptly and properly repair gear! Carrying a small supply of quality fabric repair tape (not duct tape) and seam sealer (like SeamGrip (TM)) makes this much easier
- Renew seamsealant or water repellency as required! If water stops beading on your breathable rain jacket or pants, check the manufacturers instructions for re-waterproofing
- Keep clothing and tents clean! and always store them dry
Don't camp in lakes!
- Look for sheltered campsites!
- Avoid depressions and shallow drainages where surface water may pool!
Recovering from a long day
It's been a huge slog to get to Back of the Sticks Hut, on the back side of Black Stump Range. You are tired, your legs hurt and your feet are wrinkled, numb and white after 250 icey river crossings. How are you going to recover before tomorrow?
Get a billy on the boil and...
- Have a drink. If you are really dehyrated, a 5th of a teaspoon of salt and a couple of teaspoons of sugar per litre will make you a DIY electrolyte drink (not needed if you have a snack with the drink as the snack will likely have the required sugar and salt). Ideally you should be drinking 4-6 litres per day while tramping
- Have something to eat. Eating and drinking within 30 minutes of strenuous exercise may halve the time that your muscles need to recover
- Get warm. The food and drink will help, along with shelter and dry clothing. This is especially important for feet to prevent immersion foot on longer winter tramps. Consider taking shoes or sandals to wear around camp, a bread bag or 2 over your socks will help keep tootsies dry when you scoot out to the dunny
- Massage the sore bits. Gentle but firm massage of sore muscles, especially the big one like quadriceps and calves, will help to release the waste products of exercise that would otherwise make you stiff by tomorrow morning
- Gentle stretching. Try some stretches as you warm down
- Get a good nights sleep. Take the time to make your bed comfortable, if there's a ruddy great rock sticking into your kidneys, don't lie there and grumble, grab a spare fleece or polypro shirt and pad it. If your choice of tramping companion requires it (or if you are staying in a hut), consider taking ear plugs
- In the morning, warm up and start off gently
- Get fit. Remember the pain and suffering of this tramp and improve your fitness before the next one
- Lose weight. Re-evaluate your pack load for next time, is there anything that you can safely leave behind on the next tramp?